Cleanliness of mind and body develops a positive attitude toward cooking. Ask yourself, "Are you considering the act of cooking to be enjoyable or is it a chore?" Did you ever notice when you really don't want to do something and when you really want to do something, how drastic the outcome could be. Set the mood and build on the experience, do not turn it into a mundane task. Have a shower before you actually enter your kitchen to cook. This will help you to respect the process and lifestyle of cleanliness. Put on some pleasant relaxing music. Choose a time to cook when you are all alone and are in your quiet space.
Before cooking make sure the kitchen is clean and orderly. Take out all your ingredients and equipment for the recipe you are preparing. This will help to make the process easy and a joy. Whilst cooking avoid doing any other work in between. Don't even answer the phone. You will save time and the food will turn out better. As much as possible, remain in silence. The silence will make the food very special. There is something about the silence that makes you handle the food in a very caring gentle way. Pretend you are making food fit for a King or Queen. It places a higher vibration into the food creating a healing food. The purer and peaceful the thoughts in preparation the more personal benefit you will get from the food. If we cook with those vibrations and intention, the food will absorb that and any impurities will be removed.
The three aspects of food preparation are:
1. The state of mind whilst cooking
2. After the food is cooked, sit with it and fill it with love.
3. Keep it that way even while you are eating
Food cooked in this way works like medicine.
I hope you check out the recipe section. I've added more recipes and made some changes. I've also added some new things as well. Check it out and enjoy.