What is the connection between fall and soup? Why is it when October comes around you want soup? Even in Florida where it does not get too cold, we still have the thought of having some tasty soup. Split Pea is my personal favorite. I've added that to the recipe section. I've eliminated the dairy and made it creamy it with a potato (skin still on-it's healthier that way). To me, it's one of those things that you can't believe it has no butter. It really doesn't. I'm exploring different kinds of soups right now. Some popular ones are squash or zucchini or potato. I will enter the cooking cave this week to come up with some recipes. Also in the cooking cave, I've been requested by some of you to come up with some gluten free,wheat free and yeast free recipes. The cave will be busy this week. The cooking cave is looking more like a mad scientists laboratory. Once you are in you are in. Just in time for Halloween. Maybe I can make some soup to the tune of Monster Mash - remember that one, "it was a grave yard smash".... This was a Halloween song which came out many years ago and the ones who remember it, probably won't admit to remembering it. But can any of you name the artist??????
This Wednesday night at the BK Meditation Center in Miami we have a special guest speaker, Dr. John Lewis. Dr. John will be doing a class on "Restoring Optimal Health Through Nutrition and Exercise." Dr. John was the Dr. in charge of the study I did at the University of Miami regarding food sensitivities and the elimination diet. He helped me get my health back on track .
Until next week