Seitan Stew - you can also use TVP
serves 6
Ingredients:
1 8 oz package of seitan or make your own with vital wheat gluten
8 oz. roughly cut mushrooms
1/2 bag of baby carrots
1/8 cup tamari (or soy sauce) or more you can taste
2 TBSPNS mirin japanese rice wine
2 TBSPNS brown sugar
2 TBSPNS sweet or smoked paprika
1 TBSPNS ground coriander
1/4 cup of fresh dill cut up with a knife
1 pinch of chipotle pepper
1 can of tomato paste
1 15 oz can diced or crushed tomatoes
1 tspn salt
pinch of asafoetida
1/2 stick butter
Directions:
Saute seitan in oil and paprika until browned.
Add in mushrooms and baby carrots. Add the remaining ingredients. Simmer on low for 30-40 minutes.
1 8 oz package of seitan or make your own with vital wheat gluten
8 oz. roughly cut mushrooms
1/2 bag of baby carrots
1/8 cup tamari (or soy sauce) or more you can taste
2 TBSPNS mirin japanese rice wine
2 TBSPNS brown sugar
2 TBSPNS sweet or smoked paprika
1 TBSPNS ground coriander
1/4 cup of fresh dill cut up with a knife
1 pinch of chipotle pepper
1 can of tomato paste
1 15 oz can diced or crushed tomatoes
1 tspn salt
pinch of asafoetida
1/2 stick butter
Directions:
Saute seitan in oil and paprika until browned.
Add in mushrooms and baby carrots. Add the remaining ingredients. Simmer on low for 30-40 minutes.
