You need one loaf pan or 8 inch square pan
Preheat oven to 350 degrees F.

YOU Can also take the same ingredients and make 10 burgers. 

Ingredients #1:
1 hand full of cabbage shredded
8 oz. mushrooms chopped fine
2 tablespoons coconut oil
1/8 teaspoon asafoetida

Ingredients #2:
1 1/2 lbs tofu , mashed (you can mash it well with a potato masher in a bowl)
1/3 cup ketchup (see recipe on this site)
1/3 cup soy sauce
2 tablespoons mustard
1/2 cup chopped parsley
1/4 teaspoon black pepper
1/4 teaspoon asafoetida
1/2 cup whole grain bread crumbs
1/2 cup rolled oats
1/4 cup olive oil for loaf pan
Directions:
Assemble all ingredients #1.  Mix together and place oil in saute pan until the mushroom mixture gets  crispy.  Just add 1 tablespoon oil.  I use coconut oil you can choose whatever oil you have on hand. 
Now  Mix ingredients #2 in a bowl.
Once Ingredients #1 get crispy add to #2 and mix well.
Place 1/4 cup of oil in loaf pan and press mixture into the pan.

Bake for 1 hour
Wait at least 1/2 hour to cool then remove from pan.
Makes great loaf sandwiches with the homemade ketchup recipe.