As the Images & Voices of Hope Summit 2010 (http://www.ivoh.org) converged onto Peace Village in Haines Falls NY last weekend, the kitchen was prepping and getting ready. We had meetings before the event to plan out the menu. We had Indian fusion cuisine, italian, american.and some healthy alternatives. Although we were all different types of chefs we combined our talents to create a wonderful dining experience for the guests. Along with the food, we kept a peaceful vibration in the kitchen. I've talked about this before. Keep the atmosphere clean and clear while you prepare your food. Every few hours a song would begin playing for 3 - 5 minutes. It was called "traffic control." You actually stop the traffic of thoughts for that time to clear your mind and keep steady and peaceful. . We would stop what we were doing for the entire song then go back to our kitchen tasks once the song had finished. It gave us renewed energy and a subtle refreshing boost of serenity. . Some of the kitchen staff worked from 4:00am to 10:00pm. They did it because they wanted to not because they had to. That makes all the difference.
The creativity building in the kitchen had reached new levels and the willingness to assist one another was visible. Loving what you do helps to create a very special outcome. With love like that the finished product could never fail. We each had that love for the task. It was a great experience and one I will never forget. Four chefs with different backgrounds working together to create one smashing weekend. There was never any problems only solutions.
A task well done. Special thanks to Kymberly for the photos.
It is with great pleasure I give to you Ginny Erwin a friend and dietician with some great tips on snacking. Enjoy! Donna
Snacking is Good for You!
By Ginny Erwin MS,RD,LDN,CPT
“To snack or not to snack to snack”: that is the question I get a lot from clients and friends. Is it better to eat three square meals a day, or 5 or 6 mini-meals? Recent studies show that for better blood sugar control, and to help prevent binge eating, snacking can be healthful thing to do. Eating healthful snacks, such as a piece of fruit, string cheese, a glass low fat chocolate milk, or a cup of yogurt can enhance your overall diet, because healthy snacking helps you manage hunger by balancing blood sugars.
Studies confirm that when adults or children skip breakfast, they tend to perform poorly both physically and mentally. Skipping breakfast usually leads to eating higher calorie foods and making poor food decisions, due to fact that the body needs fuel right away. Unfortunately in America, skipping breakfast is very common, and skipping lunch may also follow that trend. It is always better for your body and your waist line to “front load” your food intake when your body needs it most. A good rule of thumb is to eat ~ 50-60% of your daily food intake before 2 PM. This is where planning your snacks throughout the morning and afternoon can be beneficial to your overall health. By making healthy snack choices, you can provide your body with the extra nutrients and energy that it needs. This can also help prevent binge eating episodes.
What is the perfect snack? The perfect snack depends on your own individual tastes and preferences. There are no right or wrong food choices- it should be based on what you like, not what your friend is eating on her current fad diet. There are no special formulas or magical foods to make your snack better then what you could get at your corner grocery store. One way that can help you make a better choice is to think of the components that make up a good snack. A little protein, a little carbohydrate, and a little good fat will provide you with a nutrient dense snack. For instance, apple slices with a tablespoon of nut butter. A half of hummus sandwich on multigrain bread with some lettuce, cucumber, and red bell pepper slices. Notice how these choices are specific and portioned out. A snack is not a meal. A snack is an “energy bridge” that will get you through to your next meal. It helps prevent you from bingeing on whatever is front you when you get home from a hard day’s work. Lastly, if you do happen to snack in front of your computer or television- make sure you portion out the snack. Do not sit down with a bag or box of anything. Measure it in a small bowl (remember) it’s a snack. For more nutrition and fitness tips go to www.ginetics.org
All the traveling is done for now and it's time to start new. Thanks to everyone for your cooperation and understanding. We are running late this month but back to basics.
The other day I went shopping at Costco. I found organic farro an italian spelt based grain. It is nutty in taste and chewy in texture. It is naturally high in fiber and has more protein than spelt with a higher content of B complex vitamins. If you are gluten sensitive you might be able to handle spelt based grains. Along with these wonderful qualities, unlike other grains spelt husks protects it from pollutants and insects and usually allows growers to avoid using pesticides.
Give it a try. So many great things about it and it's delicious.
I've put a recipe in the salad section for a Farro salad I've created. Let me know how you make out with it.